Footloose and FLAX-Y

Costco has a great deal this week. You can buy a HUGE jar of flax seed for just $10!!  Flax seed has all sorts of nutritional benefits, including fiber.  I visited Canyon Ranch & they suggested milling your own at home.  Anyway, I bought a big jar and have already used it. I sprinkled some in the children's applesauce for their lunch today.  It recommends putting it in all kinds of things! I'll let you know how healthy we all become!