Tuesday, September 30, 2008

Footloose and FLAX-Y

Costco has a great deal this week. You can buy a HUGE jar of flax seed for just $10!!  Flax seed has all sorts of nutritional benefits, including fiber.  I visited Canyon Ranch & they suggested milling your own at home.  Anyway, I bought a big jar and have already used it. I sprinkled some in the children's applesauce for their lunch today.  It recommends putting it in all kinds of things! I'll let you know how healthy we all become!


Kappa Prep said...

I was so into flax seed while working at Greystone! I used to always put it on my salad and in my yogurt at breakfast.

Henley on the Horn said...

Did you see any health benefits? That is so great! I just love Greystone!