Tuesday, February 3, 2009

Fit Pack DVD

Pink, Green, and Southern inspired me to post about a great workout DVD. FIT PACK DVD is a GREAT DVD by celebrity trainer, Joel Harper. Joel utilizes great exercises that promote strength, agility, and toning. When I first tried his DVD, I tried the abs section first because that is where I need the most help! The exercises made you move, but I thought, "Okay, I can do this" when he said it was time to stop. Then, he said, "Now that you're all warmed up, let's keep going!" For people like me, who don't exercise often, you may have to start with his warm-ups and work up to being able to do the full workout. For those who are already fit, you will enjoy the challenge of these exercises. The best part is that you need NO EQUIPMENT. A mat or towel can be helpful for some of the exercises, but you can do these in your own home while your children run around!! I love this because I am terrified of making a fool of myself at the gym. You will LOVE this dvd, so give it a try in the new year!

2 comments:

pink green & southern said...

Maybe I should switch to this DVD so that Paula Deen and her yummy cholesterol laden goodies cannot invade my tv screen while I am working out!

Henley on the Horn said...

Yes! And Joel is very motivating!